By exerting my energy, focusing on the moment and using various breathing methods for stamina, I essentially experienced a type of mindfulness that I never felt before.… Read More How Martial Arts Cultivate Mindfulness and Inner Peace
It is important to separate myth from reality!… Read More What Non-Martial Artists Should Know About Martial Arts
It is time to re-imagine all the many ways to integrate martial arts into your daily routine, career, and community.… Read More Repurpose Your Martial Art Training
If you want to use the martial art mindset in your life, you need to adopt a sense of resilience to recover and keep moving forward after setbacks.… Read More A Mindset for Everyone
Yes, there is always someone better but they are better in a different way than you.… Read More Stop Negative Comparisons and Find Success
Even if you are not a martial artist, you now know the key skills and martial art principles that will help you set yourself up for success.… Read More Unique Life Skills Through Martial Arts
One of the most important is simply that I appreciate the efforts of others far more than I appreciate my own.… Read More Martial Arts and Leadership
Letting go of regrets, anger or grudges is a powerful step toward a more positive life. All you need to remember is that if you focus on positivity, you naturally release the negativity that holds you back.… Read More Let It Go
Success factors such as mindset, positivity, empowerment, communication, and leadership skills are transferable directly from martial arts to professional life.… Read More Martial Arts Optimize Professional Success
The challenges that occur in the dojo teach you how to overcome adversity, how to stay calm under pressure and how to think strategically.… Read More How Martial Arts Improve Your Life
